Winter running is tough. Not only do we have to combat the cold, sometimes it’s snowy and icy. So what do we do then?

In case you missed it, I just shared my favorite winter running gear!

There are a few options for running in the snow/ice.

Treadmill

This is a great option if you have access to a treadmill, especially if you are trying to get some speedwork in. I would not recommend attempting any kind of speedwork in snowy or icy conditions. If I had access to a treadmill, I would get lots of use out of it in the winter months.

Yaktrax

Yaktrax are basically microspikes you put over your shoes. It provides great grip and stability when running on snow and ice. Just keep in mind that if the ground isn’t completely covered, these aren’t going to be the best since they’re difficult to run in on clean pavement.

Also bear in mind that your running form and gait will likely change running with these on and just running on snow in general.

Snow Running Tips

Now if you’re going to go out, it can be a really fun experience. But there are some important things you should focus on when running on snow.

1. Slow down

Cover up your watch, ignore your pace and slow it down. You’re going to run slower in the snow. It’s hard. Don’t expect or try to hit your normal paces. Enjoy the run.

2. Walk when necessary

Sometimes the conditions just aren’t going to allow for running. If you hit a really icy patch and you don’t have yaktrax, slow to a walk. The last thing you want to do is slip and fall – injuries suck.

3. Wide elbows

Usually we keep our elbows pretty close to our bodies when we run, but whenever we’re running on uneven terrain, throwing our arms out wider will help us maintain better balance. It’s the same advice you’ll see given when running on trails. Use your arms to keep your balance!

4. Short steps

Keep your stride length small. This will ensure that your foot is landing directly under your hip, allowing you to maintain better balance. This is especially important if you have a tendency to overstride during a regular run. 

5. Have fun

Running in the snow is kind of a magical experience. Also you will feel like a total badass. 🙂

Have you run in the snow before? Anything you would add to this list?

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.