Last week we talked about why runners tend to get injured. One of the biggest reasons is a complete lack of strength training. So many runners just assume that running alone will build strength, but that’s not true. Running is a repetitive moment that will build some strength, but it’s not enough to support the demands of a continuing running program.

But where do you even start with strength training? There’s so much information out there and it’s so hard to know what’s right from wrong and what’s going to actually help you as a runner.

That’s why if you join my team, I always include your strength training in my coaching program. It was vital to me when I became a coach to make sure I was not just teaching my runners about running, but also how best to support that running. The goal is always to stay injury free.

So if that sounds like something you’d be interested in check out my running coach info page.

If you’re not quite sure, I’ve still got you. I decided to create a completely free strength training plan for runners so you can get a taste of what strength training looks like with me. Now in order to continue to improve, we have to progressively overload the muscles so it won’t be enough to just repeat this forever, but it will give you a solid 4-week start!

Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.