by lockhartbecca@gmail.com | Oct 4, 2022 | Running, Strength
Every human being has a comfort zone in various areas of your life. Your comfort zone could be staying home on a Friday night vs. going out to a bar or party. Or vice versa. Your comfort zone could be always ordering the same thing at your favorite restaurant and...
by lockhartbecca@gmail.com | Aug 23, 2022 | Strength
As a runner, I’m sure you hear all the time how important strength training is. It makes us stronger, faster, and more resilient runners – decreasing our chance of injury and improving overall performance. But what are the most important things to be...
by lockhartbecca@gmail.com | Dec 13, 2021 | Running, Strength
Last week we talked about why runners tend to get injured. One of the biggest reasons is a complete lack of strength training. So many runners just assume that running alone will build strength, but that’s not true. Running is a repetitive moment that will build...
by lockhartbecca@gmail.com | Nov 8, 2021 | Running, Strength
So you’re convinced that you need to be doing strength training as a runner. But where do you even start? You tried looking for workouts on Instagram, but it’s all so confusing. Some say booty bands are the best, others say absolutely not. Some say HIIT...
