by lockhartbecca@gmail.com | Aug 13, 2021 | Running
Hal Higdon, Galloway, NAZ Elite, Run Less Run Faster, Couch to 5k. All big names in the world of training plans for runners. But which one should you choose? I’m not actually going to tell you which one to choose today. What I am going to do is give you 5 key...
by lockhartbecca@gmail.com | Aug 4, 2021 | Workouts
Did you know that as you age you start to lose muscle naturally? Muscle mass declines between 3% and 8% every decade after the age of 30. Say what??? And that this increases to 5-10% every decade after the age of 50? Well I’m 30 now (she says reluctantly…)...
