by lockhartbecca@gmail.com | Dec 13, 2021 | Running, Strength
Last week we talked about why runners tend to get injured. One of the biggest reasons is a complete lack of strength training. So many runners just assume that running alone will build strength, but that’s not true. Running is a repetitive moment that will build...
by lockhartbecca@gmail.com | Dec 6, 2021 | Running
Are you a runner who keeps getting injured over and over again? Whether it’s the same injury or a different one every month, this is common and one of the reasons that running can have somewhat of a bad reputation. Cue the old people telling you you’ll...
