by lockhartbecca@gmail.com | Jan 31, 2022 | Running
No that’s not me in the photo. That’s my amazing client, Michelle! I wanted to feature her on the blog today because she just crushed her marathon back in December and she deserves a shout-out. I started training Michelle just for strength training back in...
by lockhartbecca@gmail.com | Jan 24, 2022 | Running
Winter running is tough. Not only do we have to combat the cold, sometimes it’s snowy and icy. So what do we do then? In case you missed it, I just shared my favorite winter running gear! There are a few options for running in the snow/ice. Treadmill...
by lockhartbecca@gmail.com | Jan 17, 2022 | Running
We are now in the thick of winter running and some parts of the country are getting extreme cold. Which begs the question: how cold is too cold for running? I mean, really this is going to be up to your personal tolerance for cold. Some people are able to withstand...
by lockhartbecca@gmail.com | Jan 12, 2022 | Running
Okay this post might be a little late since we’re already mid-way into January, BUT I still think it’s valuable. I consider myself an all-weather runner. There’s not much that will stop me from going out. High wind, smoky unhealthy air, an actual...
