by lockhartbecca@gmail.com | Aug 23, 2022 | Strength
As a runner, I’m sure you hear all the time how important strength training is. It makes us stronger, faster, and more resilient runners – decreasing our chance of injury and improving overall performance. But what are the most important things to be...
by lockhartbecca@gmail.com | Aug 9, 2022 | Running
Let’s talk about marathon training and what weekly volume you can expect to be hitting during a training cycle. Weekly Volume First, let us define weekly volume. Your weekly volume is the number of miles or the amount of time spent training each...
