by lockhartbecca@gmail.com | Sep 20, 2022 | Running
I think it’s safe to say that everyone starts running for a reason. For many of us, that reason is aesthetic. Maybe you’re trying to lose weight or you want your body to look a certain way. And you’ve heard that running burns fat so you take...
by lockhartbecca@gmail.com | Sep 7, 2022 | Running
A recovery week is a down week of training, meaning we decrease overall volume and remove intensity for a week. These are necessary to allow our bodies to fully recover from the load of our training. Training puts stress on the body, especially if we are in a race...
