by lockhartbecca@gmail.com | Oct 4, 2022 | Running, Strength
Every human being has a comfort zone in various areas of your life. Your comfort zone could be staying home on a Friday night vs. going out to a bar or party. Or vice versa. Your comfort zone could be always ordering the same thing at your favorite restaurant and...
by lockhartbecca@gmail.com | Sep 20, 2022 | Running
I think it’s safe to say that everyone starts running for a reason. For many of us, that reason is aesthetic. Maybe you’re trying to lose weight or you want your body to look a certain way. And you’ve heard that running burns fat so you take...
by lockhartbecca@gmail.com | Sep 7, 2022 | Running
A recovery week is a down week of training, meaning we decrease overall volume and remove intensity for a week. These are necessary to allow our bodies to fully recover from the load of our training. Training puts stress on the body, especially if we are in a race...
by lockhartbecca@gmail.com | Aug 23, 2022 | Strength
As a runner, I’m sure you hear all the time how important strength training is. It makes us stronger, faster, and more resilient runners – decreasing our chance of injury and improving overall performance. But what are the most important things to be...
by lockhartbecca@gmail.com | Aug 9, 2022 | Running
Let’s talk about marathon training and what weekly volume you can expect to be hitting during a training cycle. Weekly Volume First, let us define weekly volume. Your weekly volume is the number of miles or the amount of time spent training each...
