by lockhartbecca@gmail.com | Jul 26, 2022 | Running
Today I want to talk about speed work. But not the speed portion. The recovery portion of a speed workout. A speed workout is typically done in intervals. Think 400m repeats on a track. Or timed intervals like 2 min on, 2 min off. All of these various speed workouts...
by lockhartbecca@gmail.com | Feb 21, 2022 | Running
We’ve talked a lot this month about polarized training and if you’ve been keeping up with the series, you probably know the benefits of polarized training and the downfalls of training mostly in the gray zone. How do we now implement all this newfound...
by lockhartbecca@gmail.com | Feb 14, 2022 | Running
Have you heard of the gray zone in running? If you’ve read some of my other blog posts like the one I just put out about polarized training, you might be familiar with the term. Let’s go a bit more in depth today about what the gray zone is and why...
by lockhartbecca@gmail.com | Feb 7, 2022 | Running
Polarized training is one of the most common ways for runners to train. Polarized means opposite so basically it means you do part of your training super easy and the other part hard, but don’t hang out in the middle. Runners need to develop two things. The...
by lockhartbecca@gmail.com | Jan 31, 2022 | Running
No that’s not me in the photo. That’s my amazing client, Michelle! I wanted to feature her on the blog today because she just crushed her marathon back in December and she deserves a shout-out. I started training Michelle just for strength training back in...
