by lockhartbecca@gmail.com | Jan 24, 2022 | Running
Winter running is tough. Not only do we have to combat the cold, sometimes it’s snowy and icy. So what do we do then? In case you missed it, I just shared my favorite winter running gear! There are a few options for running in the snow/ice. Treadmill...
by lockhartbecca@gmail.com | Jan 17, 2022 | Running
We are now in the thick of winter running and some parts of the country are getting extreme cold. Which begs the question: how cold is too cold for running? I mean, really this is going to be up to your personal tolerance for cold. Some people are able to withstand...
by lockhartbecca@gmail.com | Jan 12, 2022 | Running
Okay this post might be a little late since we’re already mid-way into January, BUT I still think it’s valuable. I consider myself an all-weather runner. There’s not much that will stop me from going out. High wind, smoky unhealthy air, an actual...
by lockhartbecca@gmail.com | Dec 13, 2021 | Running, Strength
Last week we talked about why runners tend to get injured. One of the biggest reasons is a complete lack of strength training. So many runners just assume that running alone will build strength, but that’s not true. Running is a repetitive moment that will build...
by lockhartbecca@gmail.com | Dec 6, 2021 | Running
Are you a runner who keeps getting injured over and over again? Whether it’s the same injury or a different one every month, this is common and one of the reasons that running can have somewhat of a bad reputation. Cue the old people telling you you’ll...
