by lockhartbecca@gmail.com | Oct 25, 2021 | Running
As fall races begin to wrap up, you might be seeing a lot of running coaches talking about base building. But if you’re a new runner or even if you’ve been running for a few years, you may not know what this means. I know I was running for years before I...
by lockhartbecca@gmail.com | Sep 13, 2021 | Running
It’s the night before my half marathon. I feel sick. Nerves and complete lack of confidence flood my head. I’m attempting a PR I was set to achieve pre-pandemic. Now I don’t feel I’m where I was then. Now I feel worried because I wrote my own...
by lockhartbecca@gmail.com | Aug 13, 2021 | Running
Hal Higdon, Galloway, NAZ Elite, Run Less Run Faster, Couch to 5k. All big names in the world of training plans for runners. But which one should you choose? I’m not actually going to tell you which one to choose today. What I am going to do is give you 5 key...
by lockhartbecca@gmail.com | Aug 4, 2021 | Workouts
Did you know that as you age you start to lose muscle naturally? Muscle mass declines between 3% and 8% every decade after the age of 30. Say what??? And that this increases to 5-10% every decade after the age of 50? Well I’m 30 now (she says reluctantly…)...
by lockhartbecca@gmail.com | Sep 3, 2020 | Workouts
You can’t get a good workout from home. Ever heard this blatant lie? I get so upset when I see fitness professionals or fitness Instagram accounts saying things like this. Because it’s just not true. You can get a GREAT workout in at home with zero...
