by lockhartbecca@gmail.com | Dec 13, 2021 | Running, Strength
Last week we talked about why runners tend to get injured. One of the biggest reasons is a complete lack of strength training. So many runners just assume that running alone will build strength, but that’s not true. Running is a repetitive moment that will build...
by lockhartbecca@gmail.com | Dec 6, 2021 | Running
Are you a runner who keeps getting injured over and over again? Whether it’s the same injury or a different one every month, this is common and one of the reasons that running can have somewhat of a bad reputation. Cue the old people telling you you’ll...
by lockhartbecca@gmail.com | Nov 29, 2021 | Running
So you’ve been reading all my posts this month about aerobic base-building. You understand what it is now, but you’ve been running for YEARS. Do you really still need to do base-building? The answer my friends, is yes. Aerobic Base-Building for...
by lockhartbecca@gmail.com | Nov 22, 2021 | Running
Earlier this month we talked about the benefits of aerobic base-building, one of those being training our bodies to spare glycogen by burning fat more efficiently. But why is that so important? Carbohydrates (which get stored as glycogen) are the easiest fuel source...
by lockhartbecca@gmail.com | Nov 15, 2021 | Running
We’ve been talking a lot about aerobic base building this month. If you missed the first few posts in this series start with the what and why, get your free training plan, and then go check out what strength exercises are best to compliment your running. Okay,...
by lockhartbecca@gmail.com | Nov 8, 2021 | Running, Strength
So you’re convinced that you need to be doing strength training as a runner. But where do you even start? You tried looking for workouts on Instagram, but it’s all so confusing. Some say booty bands are the best, others say absolutely not. Some say HIIT...
