by lockhartbecca@gmail.com | Nov 1, 2021 | Running
Last week we talked about aerobic base building – what is and why you need to be doing it if you’re a runner. If you missed it, go read it here first then come back! So today I wanted to help you guys out a little more by giving you a couple sample plans...
by lockhartbecca@gmail.com | Oct 25, 2021 | Running
As fall races begin to wrap up, you might be seeing a lot of running coaches talking about base building. But if you’re a new runner or even if you’ve been running for a few years, you may not know what this means. I know I was running for years before I...
by lockhartbecca@gmail.com | Sep 13, 2021 | Running
It’s the night before my half marathon. I feel sick. Nerves and complete lack of confidence flood my head. I’m attempting a PR I was set to achieve pre-pandemic. Now I don’t feel I’m where I was then. Now I feel worried because I wrote my own...
by lockhartbecca@gmail.com | Aug 13, 2021 | Running
Hal Higdon, Galloway, NAZ Elite, Run Less Run Faster, Couch to 5k. All big names in the world of training plans for runners. But which one should you choose? I’m not actually going to tell you which one to choose today. What I am going to do is give you 5 key...
