by lockhartbecca@gmail.com | Aug 4, 2021 | Workouts
Did you know that as you age you start to lose muscle naturally? Muscle mass declines between 3% and 8% every decade after the age of 30. Say what??? And that this increases to 5-10% every decade after the age of 50? Well I’m 30 now (she says reluctantly…)...
by lockhartbecca@gmail.com | Sep 3, 2020 | Workouts
You can’t get a good workout from home. Ever heard this blatant lie? I get so upset when I see fitness professionals or fitness Instagram accounts saying things like this. Because it’s just not true. You can get a GREAT workout in at home with zero...
